{"id":6302,"date":"2020-10-18T06:34:42","date_gmt":"2020-10-18T04:34:42","guid":{"rendered":"https:\/\/www.fon-times-zug.ch\/?p=6302"},"modified":"2022-05-19T08:18:47","modified_gmt":"2022-05-19T06:18:47","slug":"yoga-tut-gut","status":"publish","type":"post","link":"https:\/\/www.ftmedien.ch\/new-site\/yoga-tut-gut\/","title":{"rendered":"Yoga tut gut"},"content":{"rendered":"<h3>YogaDer Wunsch nach einem guten K\u00f6rpergef\u00fchl, einem ges\u00fcnderen Lebensstil oder auch nach Gedankenruhe sowie die Aussicht, damit kleinere Beschwerden zu lindern, spornen uns an, die Yogamatte auszurollen und einen Yogakurs zu besuchen.<\/h3>\n<p>Das lohnt sich immer, denn Yoga tut gut,\u00a0und das in jedem Alter.\u00a0Wer Yoga \u00fcbt,\u00a0entwickelt eine bessere Selbstwahrnehmung und\u00a0\u00fcbernimmt einen Teil der Verantwortung f\u00fcr sein <a href=\"https:\/\/www.ftmedien.ch\/new-site\/offline-modus\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wohlbefinden<\/a>.<\/p>\n<p>Dadurch w\u00e4chst das Gef\u00fchl, etwas bewirken zu k\u00f6nnen, gesundheitlichen St\u00f6rungen oder gar Krankheiten nicht ausgeliefert zu sein.\u00a0Die positiven Gef\u00fchle lassen sich auch in den Alltag \u00fcbertragen, denn ein\u00a0yogischer\u00a0Lebensstil ist nicht auf die Yogamatte begrenzt.<\/p>\n<p>Indem wir Stress und Druck vermeiden,\u00a0unsere Ern\u00e4hrungsgewohnheiten \u00fcberdenken,\u00a0k\u00fcmmern wir uns um unser\u00a0k\u00f6rperliches\u00a0und geistiges Wohlbefinden.<\/p>\n<h2>\u00a0Auf die Yoga Ausbildung achten<\/h2>\n<p>Heute\u00a0ist das Angebot an verschiedenen Yogakursen sehr\u00a0gross\u00a0und zum Teil auch un\u00fcbersichtlich.\u00a0Dabei sei es wichtig,\u00a0bei\u00a0der Auswahl einer Yogalehrerin oder\u00a0eines Yogalehrers auf die Ausbildung zu achten, erkl\u00e4rt Yoga-Schweiz-Vorstandsmitglied Naomi King,\u00a0diplomierte Yogalehrerin\u00a0YCH.<\/p>\n<p>Der Verband Yoga Schweiz setzt\u00a0sich seit\u00a0seiner Gr\u00fcndung vor mehr als\u00a050 Jahren f\u00fcr\u00a0die Unterrichtsqualit\u00e4t und Ausbildungsstandards\u00a0ein.<\/p>\n<p>Auf der\u00a0Verbandswebsite www.yoga.ch\u00a0finden Yogainteressierte die passende Yogaschule in der N\u00e4he.\u00a0Alle im Berufsregister eingetragenen Yogalehrer\/-innen\u00a0verwenden das Label\u00a0\u00abYoga Teacher YCH\u00bb.<\/p>\n<p>Eine gut ausgebildete, einf\u00fchlsame und erfahrene Lehrperson\u00a0ist\u00a0die Grundvoraussetzung daf\u00fcr,\u00a0dass\u00a0die Yogapraxis ihre wohltuenden\u00a0Wirkungen\u00a0wie Kraft, Beweglichkeit und mentale Ruhe entfalten kann.<\/p>\n<p>Yoga <a href=\"http:\/\/www.yoga.ch\">Schweiz Suisse Svizzera<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YogaDer Wunsch nach einem guten K\u00f6rpergef\u00fchl, einem ges\u00fcnderen Lebensstil oder auch nach Gedankenruhe sowie die Aussicht, damit kleinere Beschwerden zu lindern, spornen uns an, die Yogamatte auszurollen und einen Yogakurs zu besuchen. Das lohnt sich immer, denn Yoga tut gut,\u00a0und das in jedem Alter.\u00a0Wer Yoga \u00fcbt,\u00a0entwickelt eine bessere Selbstwahrnehmung und\u00a0\u00fcbernimmt einen Teil der Verantwortung f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,33],"tags":[2936,3208,889,215,90,890,891,581],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ftmedien.ch &ndash; Zuger Yoga tut gut<\/title>\n<meta name=\"description\" content=\"Zuger Yoga - Wer Yoga \u00fcbt,\u00a0entwickelt eine bessere Selbstwahrnehmung und\u00a0\u00fcbernimmt Verantwortung f\u00fcr sein Wohlbefinden\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ftmedien.ch &ndash; 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