{"id":1447,"date":"2017-09-28T08:36:29","date_gmt":"2017-09-28T06:36:29","guid":{"rendered":"http:\/\/www.fon-times.ch\/?p=1447"},"modified":"2022-05-16T09:44:06","modified_gmt":"2022-05-16T07:44:06","slug":"quinoa-tabouleh","status":"publish","type":"post","link":"https:\/\/www.ftmedien.ch\/new-site\/quinoa-tabouleh\/","title":{"rendered":"Quinoa-Tabouleh"},"content":{"rendered":"

Tabouleh ist eine Spezialit\u00e4t aus der nah\u00f6stlichen K\u00fcche. Oft ist es eine von vielen kleinen Speisen, die zusammen als Vorspeise verk\u00f6stigt werden. Dies nennt man Mezze, was das Pendant zu den spanischen Tapas oder zu den italienischen Antipasti darstellt.<\/h3>\n

Traditionell wird f\u00fcr dieses Gericht Bulgur verwendet. Wir verwenden in unserem Rezept Quinoa, was auch das \u201eWunderkorn der Inka\u201c genannt wird. Quinoa ist im Gegengensatz zu Bulgur glutenfrei und eines der proteinreichsten Getreide.<\/p>\n

Somit eignet sich unser heutiges Rezept optimal f\u00fcr eine glutenfreie, vegane K\u00fcche. Unser Rezept passt trotzdem herrlich zu grilliertem Fisch oder Fleisch. \u00dcberraschen Sie Ihre G\u00e4ste mit einer Beilage, die noch nicht jeder kennt.<\/p>\n

Zutaten f\u00fcr 4 Personen:<\/u><\/h3>\n

Gem\u00fcsebr\u00fche\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 400\u00a0ml<\/p>\n

Quinoa\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 150\u00a0g<\/p>\n

Knoblauch\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u00a0Zehe<\/p>\n

Reife Tomaten\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3\u00a0St\u00fcck<\/p>\n

Gurke\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bd\u00a0St\u00fcck<\/p>\n

Gelbe Peperoni\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u00a0St\u00fcck<\/p>\n

Fr\u00fchlingszwiebel\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u00a0St\u00fcck<\/p>\n

Liscio-Petersilie\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u00a0Bund<\/p>\n

Minze\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bd\u00a0Bund<\/p>\n

Zitrone\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u00a0St\u00fcck<\/p>\n

Oliven\u00f6l extra vergine\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4\u00a0EL<\/p>\n

Salz, Pfeffer<\/p>\n

Zubereitung:<\/u><\/h3>\n
    \n
  • Gem\u00fcsebr\u00fche zum Kochen bringen<\/li>\n
  • Quinoa dazugeben, einmal aufkochen, zudecken und auf kleinster Flamme ziehen lassen. Wenn die K\u00f6rner weich sind, ausk\u00fchlen lassen<\/li>\n
  • Tomaten, Gurke und Peperoni in gleichm\u00e4ssige W\u00fcrfel schneiden<\/li>\n
  • Fr\u00fchlingszwiebeln in feine Ringe schneiden<\/li>\n
  • Petersilie und Minze in feinste Streifen schneiden<\/li>\n
  • Das geschnittene Gem\u00fcse mit dem Quinoa vermengen<\/li>\n
  • Zitronenschale mit einer feinen Reibe abreiben und zum Salat geben<\/li>\n
  • Oliven\u00f6l und Saft aus der Zitrone hinzuf\u00fcgen<\/li>\n
  • Alle Zutaten gut vermengen<\/li>\n
  • Nach Belieben mit Salz und Pfeffer w\u00fcrzen<\/li>\n
  • Salat in eine Sch\u00fcssel geben und geniessen<\/li>\n<\/ul>\n

    Kleiner Extratipp:<\/u><\/h3>\n
      \n
    • Salat kann auch in ein Einmachglas gef\u00fcllt und zur Arbeit mitgenommen werden<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Tabouleh ist eine Spezialit\u00e4t aus der nah\u00f6stlichen K\u00fcche. Oft ist es eine von vielen kleinen Speisen, die zusammen als Vorspeise verk\u00f6stigt werden. Dies nennt man Mezze, was das Pendant zu den spanischen Tapas oder zu den italienischen Antipasti darstellt. Traditionell wird f\u00fcr dieses Gericht Bulgur verwendet. Wir verwenden in unserem Rezept Quinoa, was auch das […]<\/p>\n","protected":false},"author":1,"featured_media":15770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,33],"tags":[481],"acf":[],"yoast_head":"\nQuinoa-Tabouleh – ftmedien.ch<\/title>\n<meta name=\"description\" content=\"Quinoa-Tabouleh ftmedien.ch\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa-Tabouleh – ftmedien.ch\" \/>\n<meta property=\"og:description\" content=\"Quinoa-Tabouleh ftmedien.ch\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ftmedien.ch\/new-site\/quinoa-tabouleh\/\" \/>\n<meta property=\"og:site_name\" content=\"ftmedien.ch\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-28T06:36:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T07:44:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ftmedien.ch\/new-site\/wp-content\/uploads\/2017\/09\/Quinoa-Tabouleh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ftmedien.ch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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